This is my chance to be your cheerleader. Whether your target is;
- Weight Loss
- Improved strength, flexibility, endurance and balance
- Combat Depression
- Better Fitness levels
- Healthier Lifestyle
- or more….
My job is to help you get there.
Together we will
- set realistic and achievable targets
- monitor your improvements in real time
- increase your energy levels
- help you feel fantastic
The sessions will be set to challenge you physically and mentally using a range of disciplines and banter to motivate you.
First we’ll have a chat over what you want to change or improve on, then we’ll agree on a way to get there. After that it’s just about turning up and trying your best.
We can train anywhere. In the park, at the gym, in your front room. You can even share the cost by signing up with a friend or family member or two.
If you have any questions or would like more info, please contact me through the form below.
I received my qualification through VTCT, insured through Insure4sport and a member of Cimspa.