What it is
Pilates is a system of exercise devised by Joseph Pilates in the early part of the 20th Century. This system was designed to stretch, strengthen and balance the whole body, with particular attention given to the core.
Behind every movement are Joe’s main principles
- concentration
- core activation
- control
- breathing
- flow
- alignment
Health benefits
The aim is to strengthen and improve co-ordination and balance for the whole body. It has been proven to have some positive effects on non specific lower back pain, posture, joint alignment and stability.
Inclusiveness
This mode of exercise can be adapted for all ages, abilities and fitness levels. From elite athletes to complete beginners. If you participate in sports already then Pilates can add more flexibility, strength and balance to your game.
Live Internet Classes timetable is below
| Morning | Afternoon | Evening | |
| Mon | Pilates – 6pm | ||
| Tues | |||
| Wed | Pilates – 6pm Broadwindsor | Pilates – 8pm Bradpole Village Hall | |
| Thurs | Pilates – 9am Opal, Bridport | Pilates – 4.15pm (Online) | |
| Fri | Pilates – 10am Bradpole Village Hall | New Body Fitness x2 Pilates – 6pm and 6.45pm | |
| Sat | Pilates – 9am Broadwindsor Village Hall |
Contact Me
If you have any questions about Pilates, classes or just general info, please use the contact form below. I will answer you.
I received my qualification from YMCA Awards, insured under Insure4Sport and a member of Cimspa
