Classes timetable
| Monday (Qigong meditation) | Live online | 8pm to 9pm |
| Tuesday | ||
| Thursday | Beginners class – The Glow, Unit 15 St Michaels Trading estate, Bridport | 11am to 12pm |
| Advanced Class – Forsters Memorial Hall, Bradpole | 6pm to 7pm | |
To attend, book your place here by clicking on the book now button. If you’re on a mobile device it will open the App Store for your to download my booking app Gymcatch. If you’re on a computer it will open the web page.. Either way register and search for Fitness and wellbeing with Leon, then you will have access to my timetable and booking system.
Please contact me on the form at the bottom of the page for more info
Qigong
Qigong is a series of flowing postures performed mindfully and using specific breathing patterns that promote physical, emotional, mental wellbeing and longevity. These postures open and clear the energy meridians in the body.
This is superb for de-stressing and reconnecting with yourself and surroundings.
It is an ancient Chinese system of self healing the dates back 2000 years.
Now that statement is overly simplistic….. It does much much more.
It can:
- make you stronger and more flexible
- increase your lung capacity
- lower your blood pressure and strengthen your heart
- stimulate your body’s natural energy
- stimulate your major organs, increasing function and efficiency
- increase your connection with yourself and the universe
12 Rivers Qigong
This style of Qigong is a family style, that means that is has been handed down through the centuries to family members.
It is a form comprised of 12 moving postures that correspond with the body’s major organs. 12 Rivers Qigong stimulates the organs and their energy meridians, clearing energy blockages and promoting better health an wellbeing.
This is only a demo…
Wudang 5 Elements Qigong
This is an ancient style of Qigong from the Doaist Temples of the Wudang mountains in China. It follows the 5 element theory from Traditional Chinese Medicine by matching 5 animal postures with the 5 elements which then correspond with the 5 major organs;
- Water – Dragon – Kidneys
- Metal – Tiger – Lungs
- Wood – Leopard – Liver
- Earth – Snake – Spleen / pancreas
- Fire – Crane – Heart
This is only demo….
Between Heaven & Earth
This is Nei gong – internal work. There are 2 forms to learn both are quite physically simple but engage with different types of breathing, visualisations and energy intent. Their primary function is to connect and clear the extra ordinary meridians.
The forms that encourage you to connect with yourself and the universe using your internal energy.
We will look at clearing blockages and stale energy, then drawing in strong pure Chi.
This is just a demo…
Enter the Flow
This is a set of principles that enable you to connect with energy in and around you. You will learn to move and flow through life while using this energy to stabilise and energise yourself.
There is no form to learn, but there are plenty of exercises to raise your awareness of the Chi around you.
Please get in contact for more info
Fitness and Wellbeing with Leon 