Fitness and Wellbeing with Leon
The Mindful, Achievable Way To Fitness, Health and Wellbeing
I’m on holiday for a week, so here is a free Pilates video so you don’t suffer from wiithdrawals.
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A series of exercises designed to strengthen, condition and mobilize (increase flexibility) the whole body, with emphasis given to the core and back muscles. Pilates has been proven to have a positive effect on specific back ailments.
Build on strength, endurance and flexibility. Great for weight management, heart health and improving your state of mind. We can do this at home, in the gym, park or live over the web.
A series of flowing postures performed mindfully, using specific breathing patterns. This is superb for de-stressing and reconnecting with yourself and surroundings.
Wing Chun Kung Fu
A close quarter martial art that relies on the natural physiology of the human body rather than brute strength to be effective.
This is the process of helping you to identify and achieve your personal goals by helping you to develop the skills and mindset that leads to self-empowerment.
Meditation & Breathwork
The way to de-stress and become mindful of yourself and your surroundings, helping you to regain your balance.
Women’s Self Defence
- Click on the image to go to the web page for more info.
Taoist Yoga/ Yin Yoga
Classes starting 5th March 2022 in Broadwindsor.
Click on the image for more info.