
Fitness and Wellbeing with Leon
The Mindful, Achievable Way To Fitness, Health and Wellbeing
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Classic Pilates

A series of exercises designed to strengthen, condition and mobilize (increase flexibility) the whole body, with emphasis given to the core and back muscles. Pilates has been proven to have a positive effect on specific back ailments.
Personal Training
Build on strength, endurance and flexibility. Great for weight management, heart health and improving your state of mind. We can do this at home, in the gym, park or live over the web.
Wing Chun Kung Fu

A close quarter martial art that relies on the natural physiology of the human body rather than brute strength to be effective.
Life Coaching
This is the process of helping you to identify and achieve your personal goals by helping you to develop the skills and mindset that leads to self-empowerment.
Meditation & Breathwork

The way to de-stress and become mindful of yourself and your surroundings, helping you to regain your balance.
Women’s Self Defence

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