Free Festive Pilates class

This pre recorded video is 1hrs of beginner to intermediate Pilates.
Please make sure you feel well enough to workout, clear your space and wear appropriate clothing.
If you’re new to Pilates, please watch my intro to Pilates first (it’s only 8min long)..
It will teach you the basics of engaging your core, spinal imprinting etc.

Current Classes

Hi there, I hope you’re keeping well.
Please look at my timetable below.

The classes running at the moment are:
Women’s Self defence – opens a new tab on my Kung Fu website, you can book on there.
Pilates – Beginner and Intermediate
Hiit – High Intensity Interval Training
Qigong – classes of different levels
Wing Chun Kung Fu – Martial art
Meditation – connect with yourself and chill.

Please have a look at my timetable below.

To attend, book your place here by clicking on the book now button. If you’re on a mobile device it will open the App Store for your to download my booking app Gymcatch. If you’re on a computer it will open the web page.. Either way register and search for Fitness and wellbeing with Leon, then you will have access to my timetable.

Online appointments by Smoothbook
Click here to book into any class, live or otherwise.

Pre-recorded videos

I have 4 Pilates taster exercises for free, just click the button below.
You’re free to use them as much as you need.

EarlyMid MorningMid-dayAfter-
Pilates – 6pm to 7pm
Qigong Meditation – 8pm to 9pm
Kung Fu – 7.30pm to 9pm
Forsters Memorial Hall, Bradpole
Pilates – 6pm to 7pm
Comrades Hall
Pilates – 8pm to 9pm
Forsters Memorial Hall, Bradpole
Pilates – 9am to 10am
Opal, Bridport
Beginners Qigong – 11am to 12pm
The Glow, St Michaels Trading Estate,
Pilates – 4.15pm to 5.15pm
Advanced Qigong – 6pm to 7pm
Forsters Memorial Hall, Bradpole
Kung Fu – 7.30pm to 9pm
Forsters Memorial Hall, Bradpole
Pilates – 10am to 11am Bradpole Village HallPilates x2 – 6pm to 6.45pm and 6.45pm to 7.30pm
New Body Fitness
Pilates – 9am to 10am
Broadwindsor Village Hall
Women’s Self Defence – 2pm to 3.30pm
The Glow, St Michaels Trading Estate,
Beginners Qigong – 4.30pm to 5.30pm
Forsters memorial Hall, Bradpole

To attend classes held for – Opal please contact Dawn info@opaldorset.co.uk
New Body Fitness please contact a member of staff Bridport@New-Body.co.uk

If you feel that I need to do another class where there is gap, let me know maybe I can hold one then…

Hi, I’m Leon and I’ve set myself the task of helping you make your life better.

That means you can be healthier, fitter, happier and more mindful of the way you live your life.

Obviously I don’t have all the answers to everything….. Actually, I don’t have any of the answers, because you’re the answer.

I have a variety of skills that cross over each other, this helps me deliver a holistic package which will work you hard but bring a weary smile to your face when you reach your goals.

Whether you want to attend one of my classes or have one to one sessions (or share with a friend or two), the concept I’m offering is local and affordable training at a pace that suits you.
Please use the menu headings for more in depth info, or contact me through text msg, phone, email or Facebook.

Classic Pilates

A series of exercises designed to strengthen, condition and mobilize (increase flexibility) the whole body, with emphasis given to the core and back muscles. Pilates has been proven to have a positive effect on specific back ailments.

Personal Training

Build on strength, endurance and flexibility. Great for weight management, heart health and improving your state of mind. We can do this at home, in the gym, park or live over the web.


A series of flowing postures performed mindfully, using specific breathing patterns. This is superb for de-stressing and reconnecting with yourself and surroundings.

Wing Chun Kung Fu

A close quarter martial art that relies on the natural physiology of the human body rather than brute strength to be effective.

Life Coaching

This is the process of helping you to identify and achieve your personal goals by helping you to develop the skills and mindset that leads to self-empowerment.