The classes running at the moment are:
Women’s Self defence – opens a new tab to my Kung Fu website, you can book on there.
Pilates – Beginner and Intermediate
Hiit – High Intensity Interval Training
Qigong – classes of different levels
Wing Chun Kung Fu – Martial art
Meditation – connect with yourself and chill.
Please have a look at my timetable below.
To attend, book your place here by clicking on the book now button. If you’re on a mobile device it will open the App Store for your to download my booking app Gymcatch. If you’re on a computer it will open the web page.. Either way register and search for Fitness and wellbeing with Leon, then you will have access to my timetable.
| Day | Morning | Mid morning | Midday | Afternoon | Evening | Night |
|---|---|---|---|---|---|---|
| Mon | Pilates – 6pm to 7pm (Online) | Qigong Meditation – 8pm to 9pm (Online) | ||||
| Tues | Kung Fu – 7.30pm to 9pm Forsters Memorial Hall, Bradpole | |||||
| Wed | Pilates – 6pm to 7pm Comrades Hall Broadwindsor | Pilates – 8pm to 9pm Forsters Memorial Hall, Bradpole | ||||
| Thurs | Pilates – 9am to 10am Opal, Bridport | Beginners Qigong – 11am to 12pm The Glow, St Michaels Trading Estate, Bridport | Pilates – 4.15pm to 5.15pm (Online) | Advanced Qigong – 6pm to 7pm Forsters Memorial Hall, Bradpole | Kung Fu – 7.30pm to 9pm Forsters Memorial Hall, Bradpole | |
| Fri | Pilates – 10am to 11am Bradpole Village Hall | Pilates x2 – 6pm to 6.45pm and 6.45pm to 7.30pm New Body Fitness | ||||
| Sat | Pilates – 9am to 10am Broadwindsor Village Hall | Women’s Self Defence – 2pm to 3.30pm The Glow, St Michaels Trading Estate, Bridport | Beginners Qigong – 4.30pm to 5.30pm Forsters memorial Hall, Bradpole |
To attend classes held for – Opal please contact Dawn info@opaldorset.co.uk
– New Body Fitness please contact a member of staff Bridport@New-Body.co.uk
If you feel that I need to do another class where there is gap, let me know maybe I can hold one then…
A series of exercises designed to strengthen, condition and mobilize (increase flexibility) the whole body, with emphasis given to the core and back muscles. Pilates has been proven to have a positive effect on specific back ailments.
Build on strength, endurance and flexibility. Great for weight management, heart health and improving your state of mind. We can do this at home, in the gym, park or live over the web.
A series of flowing postures performed mindfully, using specific breathing patterns. This is superb for de-stressing and reconnecting with yourself and surroundings.
A close quarter martial art that relies on the natural physiology of the human body rather than brute strength to be effective.
This is the process of helping you to identify and achieve your personal goals by helping you to develop the skills and mindset that leads to self-empowerment.
Fitness and Wellbeing with Leon 