Hi there, welcome to the video training page.
The idea is that you subscribe to the videos monthly, this is because it take a lot of effort to put them on here. You can cancel your subscription anytime, but the money is non refundable unless there is a unfixable problem. Please contact me direct for more info or if you are experiencing any problems. Please email: firstname.lastname@example.org
I’ve put put several different workouts on here and you can mix and match which Warm Up, Cool Down and main set of exercises you want to participate in. There will also be some remedial workouts and stretches for things like poor back mobility, sciatica etc.
You can workout with the videos as much as you want, although I suggest you have at least one day off in-between sessions to aid your recovery and prevent injury.